Course Description

The ChristMind course is an 8 week course, for Christians who either want to begin to learn to practice mindfulness, or perhaps have experience in mindfulness but want to see the theological underpinnings for many of the practices. ​ The course takes place over zoom, in a 2hour session per week. There will be up to 12 or so people on each course. ​ There will be guided meditations, time for feedback, and group engagement and discussion. There will also be ‘home practice’ of between 10 and 30 minutes of meditations to complete on 5 of the 7 days between sessions. Please consider if you can commit this time before booking the course.